I just found this great website that breaks down the pesticide exposure and risks associated with fruits and vegetables. I highly recommend checking it out. It also has a guide for the produce that tests highest for pesticide contaminants and how to avoid pesticides in our diets.
Pesticide exposure has been linked to many health problems and the contributing factors for children especially in the womb are considered high. Buying organic whenever possible helps to keep your family healthy but also helps send the message to corporations that consumers are demanding higher quality produce.
Their shopper's guide has 51 entries in it. They are ranked from highest pesticide content to lowest. I have listed the top 10 foods that are highest in pesticides. I try to purchase these from the organic section of my grocery store or from local farmers that sell organic produce in bulk. Organic foods can be pricey but I find the prices going down as consumers demand better quality produce. Buying produce in season also nets a greater savings because those items are in abundance in their season. Purchasing in bulk at the right time of year and preserving those fruits and vegetables for future use is a good way to save money and have healthier foods. Details on home food production can be found at this link.
1
Apples
2
Strawberries
3
Grapes
4
Celery
5
Peaches
6
Spinach
7
Sweet bell peppers
8
Nectarines - imported
9
10
Cucumbers
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