Tuesday, December 24, 2013

National Center for Home Food Preservation

http://nchfp.uga.edu/
This link is to the National Center for Home Food Preservation.  They are a website created to help educate people on the safest ways to preserve foods at home.  It is a great resource for the home preservationist. I highly recommend looking at what they have to say given the scientific data and research involved in their findings. 
Here is their project summary and a list of some of the topics they cover:

"Home food preservation remains an important and popular cultural activity. It is critical that those who practice preserving and processing foods at home have access to the most reliable information available concerning food safety and food quality. The Cooperative Extension System (CES) and USDA have long been recognized as credible sources for science-based recommendations. However, developmental work on new or continued recommendations has been sporadic since the 1950s due to availability of resources and probably interested persons. Two national surveys conducted by the Center in 2000 and 2005 both revealed a high percentage of home food processors are using practices that put them at high risk for foodborne illness and/or economic losses due to food spoilage.
The National Center for Home Food Processing and Preservation was established with funding from the Cooperative State Research, Education and Extension Service (CSREES-USDA) in 2000 as a multi-institutional effort with The University of Georgia and Alabama A&M University as the primary institutions. Expert scientists in home food preservation from industry and eight other U.S. universities comprised an advisory committee for the Center.  Home food preservation recommendations were updated through laboratory development and testing of products and critical literature reviews; recommendations from USDA and the Cooperative Extension System have been made available through this website; a new video series; on online self-study course; revision of the USDA Complete Guide to Home Canning (December 2009); updating of Extension professionals in various states; and, various other publications on the website."


Seasonal Tips

Seasonal Topics

Winter

Be Safe Eating Your Homemade Gifts
Canning Chocolate Sauces Unsafe
Canning in Winter Can Be a Blast
Freezing Casseroles, Soups and Stews
Mailing Food Gifts to U.S. Military
Mail Order Food Safety
New Cranberry Recipes Add Spice to your Holiday Table
Resources for Home Food Preservation Gifts
Spring Gardening: Getting Ready
Food Safety for those Glorious Holiday Goodies

Spring

Keep a Garden Record Book - Thomas Jefferson Did
Plan Ahead for Home Canning This Summer

Summer

Can Your Vegetables Safely
Freezing Summer's Bounty
Low Sugar Alternatives for Jams and Jellies
Pickling: Not Just For Cucumbers Anymore
Preparing for Power Outages
Preserving a Harvest of Tomatillos
Preserving Food at Home Can be Rewarding, Costly
Resources for Home Preserving Tomatoes
Resources for Home Food Freezing
Sorting Out Tomato Canning Directions
What to do if the Freezer Stops  HTML  Spanish

Fall

Apple Alternatives
Apples are Peaking; Choose the Best Preservation Method
Holiday Gifts For The Home Food Preserver
Preparing Safer Jerky
Resources for Home Preserving Pumpkins
Resources for Home Preserving Venison
When It’s Time to Store Canning Supplies…

Sunday, December 22, 2013

Guide to Pesticides on Fruits and Veggies

http://www.ewg.org/foodnews/faq.php

I just found this great website that breaks down the pesticide exposure and risks associated with fruits and vegetables.  I highly recommend checking it out.  It also has a guide for the produce that tests highest for pesticide contaminants and how to avoid pesticides in our diets.
Pesticide exposure has been linked to many health problems and the contributing factors for children especially in the womb are considered high.  Buying organic whenever possible helps to keep your family healthy but also helps send the message to corporations that consumers are demanding higher quality produce.
Their shopper's guide has 51 entries in it.  They are ranked from highest pesticide content to lowest.  I have listed the top 10 foods that are highest in pesticides.  I try to purchase these from the organic section of my grocery store or from local farmers that sell organic produce in bulk.  Organic foods can be pricey but I find the prices going down as consumers demand better quality produce.  Buying produce in season also nets a greater savings because those items are in abundance in their season.  Purchasing in bulk at the right time of year and preserving those fruits and vegetables for future use is a good way to save money and have healthier foods.  Details on home food production  can be found at this link.


1 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Apples



2 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Strawberries



3 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Grapes



4 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Celery



5 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Peaches



6 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Spinach



7 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Sweet bell peppers



8 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Nectarines - imported



9 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Cucumbers


10 EWG's Dirty Dozen Plus and Clean Fifteen Lists

Potatoes